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Dehydration during exercise has been shown to limit performance. ai sports This study aimed to determine the best hydrocolloid for producing sports energy gel from chia seeds (Salvia hispanica L. sports insights ) This study was a completed random-design study using one factor: the addition of 0 1% w/w hydrocolloids (SEG1: xanthan gum; SEG2: pectin; and SEG3: carboxymethyl cellulose) A sports energy gel was then